Honor Your Temple By Getting & Staying Healthy
The Healthy Christian is a culmination of my more than twenty years of holistic health knowledge and experience as a certified Holistic Counselor. It details recommendations for optimum health across a variety of factors, while dedicating considerable attention to nutritional guidelines, beneficial supplementation, foods that can help boost nutrition levels, and kitchen essentials. The second half of the book, complete with 40 full-color images, offers 82 everyday healthy recipes I have collected over the years as a way to help you get started! The skill level of the recipes in the book ranges from very easy to advanced. The book is available for purchase on Amazon.
Remember, our bodies are temples in which God's Holy Spirit is intended to dwell. For this reason, each of us should treat our body with respect and love, giving it the proper nutrition and attention it deserves. Today more than ever, we need to be prudent about the realities of our current food industry, food and water supply, and environmental toxins and how these realities can harm and destroy our bodies. With so many different diet programs and nutritional authorities on the health scene today, it is challenging knowing just who and what to believe.
Unfortunately, health deteriorates rapidly for so many because the body's natural process of cellular regeneration is undermined by a variety of unhealthy factors, poor nutrition being just one of them. Because the body is holistic, everything we consume, combined with our thoughts, words, emotions, actions, and environment, affects the body's ability to heal itself. These factors and other nutritional insights are discussed within my book.