More mindful of what I am doing

Briana Tondreault - Foxboro, MA

I learned how to cherish myself and to speak more positively about myself. I learned how to shift out of a negative mindset, set boundaries, heal a rejection mindset, and be more assertive. I also learned that I WAS causing a lot of my own problems and addressed it in a comfortable safe setting with someone who is not judgmental. I found Stephanie easy to talk to and someone who always has great advice.

​As I move forward, I am growing in the knowledge of God. Understanding how He views me is helping me transform the way I see myself to align with the way God sees me. When I feel myself falling back into negative thinking patterns, I go back over older assignments to help remind myself of what I learned. Even if I haven’t conquered everything yet, I’m more mindful of what I’m doing.