• Home
  • Counseling
    • What to Expect
    • About
    • Success Stories
    • Schedule a Session
  • Training
  • Resources
    • Clean Body & Home
    • Women's Bible Study
    • Podcast
    • Book
    • Shop Store
  • Donate
  • Contact
HOLISTIC CHRISTIAN THERAPIES
  • Home
  • Counseling
    • What to Expect
    • About
    • Success Stories
    • Schedule a Session
  • Training
  • Resources
    • Clean Body & Home
    • Women's Bible Study
    • Podcast
    • Book
    • Shop Store
  • Donate
  • Contact

Conquering my depression and anxiety

2/21/2020

1 Comment

 
Female, Anonymous - Millville, MA

I first contacted Stephanie seeking help for my depression in April of 2019 after having been recently released from a psychiatric hospital. In the past, I tried many different therapies, doctors, medications, and approaches with very little relief or lasting results. After my first couple of sessions with Stephanie, she recommended I have a hormone panel done to test my hormone levels to see if perhaps some of my depression and lack of energy was the result of a hormonal imbalance. She referred me to Dr. Noah Segal for further testing and the test results showed that I did in fact have a hormonal imbalance. To address this, Dr. Segal recommended a nutritional and supplemental protocol to help correct this imbalance.

In the meantime, Stephanie began working me through a 15 week Depression and Anxiety Course that I just recently completed. Throughout our sessions, we would discuss what I learned from each session in the course, and Stephanie would provide me additional feedback and support. As a result, I'm finding that my internal self-talk is becoming healthier and more functional. I am learning how to be assertive and find I'm able to express my needs to others in a healthier way, and I say "no" when necessary with much less anxiety. Also, I give myself permission to not engage in situations that stress me out. I no longer have the suicidal thoughts that I once struggled with. I also started exercising more consistently which is very beneficial to my overall well-being. And lastly, my relationship with the Lord is much closer, and I'm reading the Bible more consistently.

Recently, Stephanie asked me, on a scale of 1-10 (10 being completely healed from depression and anxiety), how would I rate my overall progress since the start of our time together, and I gave myself a score of 7-8! Together with Stephanie and Dr. Segal's help, I have made tremendous progress.
1 Comment
Austin Rodriguez link
11/11/2022 08:59:39 pm

Media big building matter say. Table another report that right include company. Fear employee wall poor bed.

Reply



Leave a Reply.

    Picture

    Be Inspired

    Take a read through some of the success stories of others; if they can do it, so can you!

    Archives

    February 2025
    May 2024
    April 2024
    September 2023
    July 2023
    June 2023
    May 2023
    March 2023
    July 2022
    June 2022
    May 2022
    March 2022
    February 2022
    January 2022
    November 2021
    September 2021
    August 2021
    June 2021
    April 2021
    September 2020
    June 2020
    February 2020
    August 2019
    July 2019
    March 2019
    April 2018
    February 2018
    May 2017
    February 2016

    Categories

    All

    RSS Feed

If this is an emergency, please call:
SUICIDE HOTLINE:  Dial 988
ABUSE HOTLINE:  (800) 799-7233
​ADDICTION HOTLINE:  (800) 662-4357
SEXUAL ASSAULT:  (800) 656-4673
​​MENTAL HEALTH:  (800) 950-6264
SUPPORT FOR VICTIMS OF TRAFFICKING:  (678) 336-2410
​© COPYRIGHT 2015. ​ALL RIGHTS RESERVED
Stephanie Stanton, H.H.C. 
Cell/Text: (201) 892-3959
Email: [email protected]
​

Hours: Monday-Friday, 11 AM-6 PM EST
​Zoom or phone sessions available
​Located in South Florida and the Ozarks
  • Home
  • Counseling
    • What to Expect
    • About
    • Success Stories
    • Schedule a Session
  • Training
  • Resources
    • Clean Body & Home
    • Women's Bible Study
    • Podcast
    • Book
    • Shop Store
  • Donate
  • Contact