I feel stronger mentally and emotionally

Female, Anonymous - Missouri City, TX

When I first reached out for counseling I was struggling with self-esteem, depression, anxiety, and PTSD. I felt like I couldn't forgive my past traumas and had difficulty standing up for myself. What I liked most about counseling was having a safe space where I could be honest about my struggles and successes and actually get quality advice on how to change my circumstances. 

Throughout my counseling journey, I've learned how to depend on the word of God as my source of truth and anchor. I learned more about God's love and my position "in Christ" and no longer think God punishes me when I sin. I've learned the importance of forgiveness and self-love and no longer struggle with codependency (a.k.a. self-love deficit disorder). I learned how to have a more secure attachment style and express myself non-confrontationally. Today I am better able to set healthy boundaries for myself and combat defeating thoughts. I journal almost daily which helps me express my emotions, and I practice affirming myself with God's truth. I find that I read the word more, have gained a godly community, and feel stronger mentally and emotionally.

One piece of advice I would share with others is that even when it may seem dark or hard at times remember God is able to heal our emotional and mental wounds. He is capable of transforming our minds and how we process and cope - so just stick with it and trust your counselor!